Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist

Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist

2G and 3G are the same

Tornado

Blocks Are 90 Seconds Each with 1 Minute Transitions


Tread - Each Block has a random Incline

90 Seconds @ X%


Row – (Partner Workout – Do Not Reset Distance)

90 Second Row For Distance


Floor - Random Exercises, below is what we did In our class and what other users reported doing.

Links to Video Demos

Bench Hop Overs

Bench Sit Up To Jump

Bicycles