Thursday 10/31/19 – 2G Hell Week - Day 8 – Poltergeist
2G and 3G are the same
Tornado
Blocks Are 90 Seconds Each with 1 Minute Transitions
Tread - Each Block has a random Incline
90 Seconds @ X%
Row – (Partner Workout – Do Not Reset Distance)
90 Second Row For Distance
Floor - Random Exercises, below is what we did In our class and what other users reported doing.
Links to Video Demos
Bench Sit Up To Jump
Bicycles
Running Man
