OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/2/23 2G
Treadmill
Block 1
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base
1 Minute All Out
Block 2
2 Minute Push @ 3%
1 Minute Base
90 Second Push @ 4%
1 Minute Base
1 Minute Push @ 5%
1 Minute All Out
Block 3
1 Minute Push @ 5%
1 Minute Base
90 Second Push @ 4%
1 Minute Base
2 Minute Push @ 3%
1 Minute All Out
Rower / Weight Floor
Block 1 - 5 Minutes Circuit
10 Total X Low Band Alt Reverse Lunge With Front Raise
5 X Low Band Walkout
5 Each X Low Band High Plank Single Arm Glide
Block 2 - 7.5 Minutes
2 Rounds Work & Active Recovery:
6 X Deadlift (Heavy)
6 X Seated Upper Cut To Stand (Light)
When Done, Member Choice Of:
Row Or
Continue Exercises
Block 3 - 7.5 Minutes
2 Rounds Work & Active Recovery:
6 X Seated Low Row (Heavy)
6 X Squat To Alt Neutral Grip Front Raise (Light)
When Done, Member Choice Of:
Row Or
Continue Exercises
Finisher: 1 Minute Of Alt Upper Cut Or Alt Neutral Grip Front Raise
