OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/13/23 2G
Treadmill
Tread Block
30 Second Push
30 Second Base
45 Second Push
45 Second Base
1 Minute Push
1 Minute Base
75 Second Push
75 Second Base
90 Second Push
90 Second Base
1.75 Minute Push
1.75 Minute Base
2 Minute Push
2 Minute Base
2.25 Minute Push
2.25 Minute Base
1 Minute All Out
Rower / Weight Floor
Block 1 - 3.5 Minutes Back To Back
30 Second Of Mid Band Squat Hold Lateral Walk
30 Second Of Mid Band Squat Hold Front Walk
45 Second Of Mid Band Bridge Hold With Walkout
45 Second Of Mid Band Seated Torso Rotation
1 Minute Of Mid Band Low Plank Alt Toe Tap
Block 2 - 7.25 Minutes Work & Rest
8 X Skier Swing, Rest
8 Each X Single Leg Step Up With Power, Rest
16 Total X High Plank Alt Shoulder Tap, Rest
Block 3 - 9.75 Minutes Work & Rest
250m Push Row
6 Each X Single Arm Snatch, Rest
6 Each X Standing Woodchopper, Rest
Repeat Until Finisher: 1 Minute Of Alt Single Arm Snatch
