OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/4/22 2G
Treadmill
5 Minute Push
90 Second Walking Recovery
4 Minute Push
90 Second Walking Recovery
3 Minute Push
90 Second Walking Recovery
2 Minute Push
90 Second Walking Recovery
1 Minute Push
90 Second Walking Recovery
30 Second Ao
Rower - (5 Minutes)
250m Row + 10 X Squat Elbow To Knees
200m Row + 10 X Squat Elbow To Knees
150m Row + 10 X Squat Elbow To Knees
100m Row + 10 X Squat Elbow To Knees
Row Until Time
Weight Floor
Block 1 - 8.5 Minutes
4 Rounds Of, Decreasing Row Distance By 50m Each Round:
250m Push Row (20 - 24 Strokes / Minute)
8 X Close Grip Chest Press
8 Each X Static Jump Lunge
If Finished, Then Row Until Time
Block 2 - 6.5 Minutes
4 Rounds Of:
16 / 12 / 8 / 4 X Lateral Hop Over
8 / 6 / 4 / 2 X Bench Power Push Up
8 / 6 / 4 / 2 X Skier Swing
Plank Hold If Done Until The Finisher
30 Seconds Of Lateral Hop Overs
