OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/2/22 2G ESP
Treadmill
Block 1
Reset Your Monitor
1 Minute Push @ 2%
1 Minute Push @ 3%
90 Second Walking Recovery
1 Minute Push @ 4%
1 Minute Push @ 5%
90 Second Walking Recovery
2 Minute Run For Distance
Remember Your Distance
Block 2
Reset Your Monitor
1 Minute Push @ 5%
1 Minute Push @ 4%
90 Second Walking Recovery
1 Minute Push @ 3%
1 Minute Push @ 2%
90 Second Walking Recovery
2 Minute Run For Distance
Try To Beat Your Distance From Block 1
Block 3
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Weigh Floor / Rower
Block 1 - 9 Minutes
Take A Heavy And A Lighter Weight To The Rower
Cluster Set: 4 X Heavy Weight Overhead Tricep Extension And Then 10 X Lighter Weight Overhead Tricep Extension
400m Push Row
Mover To Floor - Work & Rest:
6 - 8 Each X Bench Single Arm High Row (Explosive Tempo), Rest
6 - 8 X Power Push Up, Rest
6 - 8 Each X Lateral Step Up To Knee Raise
Block 2 - Finisher
30 Second Of Half Kneeling Hammer Curl
30 Second Of Plank
30 Second Of Half Kneeling Hammer Curl
30 Second Of Plank
30 Second Of Half Kneeling Hammer Curl
