OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/30/22 2G
Treadmill / Rower - 23.5 Minutes
Round 1:
0.4 Miles @ A Pace Between Base And Push
300m Push Row, Recover
300m All Out Row (Try To Beat Your Previous Time)
Round 2:
0.4 Miles @ A Pace Between Base And Push
200m Push Row, Recover
200m AO Row (Try To Beat Your Previous Time)
Round 3:
0.4 Miles @ A Pace Between Base And Push
100m Push Row, Recover
100m AO Row (Try To Beat Your Previous Time)
Bonus: Run For Distance
Weight Floor
Block 1 - 6 Minutes
Buy-In: 12 X TRX Rollout (Once Only)
Circuit:
6 X TRX Y-Raise (Tempo)
6 X TRX Reverse Grip Low Row (Tempo), Rest
**Floor Block 2 - 6 Minutes
Buy-In: 12 X TRX Rollout (Once Only)
Circuit:
6 X Incline Chest Fly (Tempo)
6 Each X Single Arm Neutral Grip Shoulder Press (Tempo), Rest
Block 2 - 7.5 Minutes
Buy-In: 12 X TRX Rollout
Circuit:
6 X Incline Chest Press (Tempo)
6 Each X Split Stance Reverse Grip Single Arm Low Row (Tempo), Rest
Repeat Until Finisher: 1 Min Of Pop Jacks
