OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/20/24 2G
Repeat of 4/3/24 2G
Treadmill
Block 1
75 Second Push
45 Second Base
30 Second All Out
45 Second Walking Recovery
75 Second Push
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
30 Second All Out
45 Second Walking Recovery
1 Minute Push
30 Second All Out
Block 3
45 Second Push
75 Second Base
30 Second All Out
45 Second Walking Recovery
45 Second Push
30 Second All Out
Block 4
30 Second Push
90 Second Base
30 Second All Out
45 Second Walking Recovery
30 Second Push
30 Second All Out
Weight Floor
Block 1 - 11.25 Minutes
Back To Back Drop Set:
6 - 10 X High Row (Heavy)
High Row (Light), Rest
Back To Back Drop Set:
6 - 10 X Goblet Squat (Heavy)
Goblet Squat (Light), Rest
Block 2 - 10.25 Minutes
Back To Back Drop Set:
6 - 10 X Chest Press (Heavy)
Chest Press (Light), Rest
Back To Back Drop Set:
6 - 10 X Sumo Deadlift (Heavy)
Sumo Deadlift (Light), Rest
Repeat Until Finisher - Member’s Choice:
30 Second Of High Row Or
30 Second Of Goblet Squat Or
30 Second Of Chest Press Or
30 Second Of Sumo Deadlift
