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Today's Orange Theory Workout Intel – Saturday 5/11/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/11/24 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute All Out

 



Block 2

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

1 Minute All Out

 



Rower / Weight Floor

Block 1 - 11 Minutes Circuit Add-On

Round 1:

12 X Low Row

200m Push Row (22-24 Strokes / Minute)

 

Round 2:

12 X Low Row

12 Each X Split Squat With Rotation

200m Push Row (22-24 Strokes / Minute)

 

Round 3:

12 X Low Row

12 Each X Split Squat With Rotation

12 Total X Decline High Plank Alt Toe Tap

200m Push Row (22-24 Strokes / Minute)

Bonus: Pick Your Two Favorite Exercises And Repeat Until Time Called




 

Block 2 - 11 Minutes Circuit Take Away

Round 1:

12 X Close Grip Chest Press

12 Each X Single Arm Split Stance Deadlift

12 X Torso Rotation

20 Stroke Push Row (22 - 24 Strokes / Minute)

 

Round 2:

12 X Close Grip Chest Press

12 Each X Single Arm Split Stance Deadlift

20 Stroke Push Row (22 - 24 Strokes / Minute)

 

Round 3:

12 X Close Grip Chest Press

20 Stroke Push Row (22 - 24 Strokes / Minute)

Bonus: Pick Your Two Favorite Exercises And Repeat Until Finisher:

1 Minute All Out Row Or

1 Minute Of Decline High Plank Alt Toe Tap

 

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