OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/24/23 2G
Repeat of Thursday 6/8/23 2G
Treadmill
Block 1
2 minute push
45 second base
2 minute push @ 2%
45 second base
2 minute push @ 3%
30 second ALL OUT
Block 2
90 second push
45 second base
90 second push @ 2%
45 second base
90 second push @ 3%
30 second ALL OUT
Block 3
1 minute push
45 second base
1 minute push @ 2%
45 second base
1 minute push @ 3%
30 second ALL OUT
Rower / Weight Floor
Block 1 - 8 minutes circuit
5 each x swing lunge with rotation
10 total x tall kneeling alt halo
10 x incline bicep curl
Block 2 - 10.25 minutes
Buy-in: 90 second row for distance (300 - 500m+) - once only, check distance
When done, work & rest:
5 each x single arm chest press (on incline bench), rest
5 x hammer curl to stand, rest
10 x seated low row, rest
Finisher: 90 second row for distance, match or beat your previous distance
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