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Today's Orange Theory Workout Intel – Tuesday 1/10/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/10/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push @ 5%

1 Minute Base

1 Minute All Out


Block 2

45 Second Push

1 Minute Base

45 Second Push @ 5%

1 Minute Base

45 Second Push @ 4%

1 Minute Base

45 Second Push @ 3%

1 Minute Base

30 Second All Out



Block 3

30 Second Push

1 Minute Base

30 Second Push @ 5%

1 Minute Base

30 Second Push @ 4%

1 Minute Base

30 Second Push @ 3%

1 Minute Base

30 Second All Out


Weight Floor

Block 1 - 5 Minutes

10 Total X Alt Reverse Lunge With Low Band Front Raise

10 X Low Band Low Row To Hammer Curl (No Dumbbell)

5 Each X Low Band Bird Dog Single Arm Glide



Block 2 - 15.5 Minutes

3 Rounds Of Work & Rest: Cluster Set**

6 - 10 X Chest Press, 10 Second Rest

Chest Press, Rest

3 Rounds Of Work & Rest: Cluster Set**

6 - 10 X Tap Squat, 10 Second Rest

Tap Squat, Rest

3 Rounds Of Work & Rest: Cluster Set

6 - 10 X Overhead Tricep Extension, 10 Second Rest

Overhead Tricep Extension, Rest

If Finished Then Do All Exercises As A Single Block Until Finisher

Finisher: 30 Second Of Bench Tricep Pushup

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