OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 1/10/23 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push @ 5%
1 Minute Base
1 Minute All Out
Block 2
45 Second Push
1 Minute Base
45 Second Push @ 5%
1 Minute Base
45 Second Push @ 4%
1 Minute Base
45 Second Push @ 3%
1 Minute Base
30 Second All Out
Block 3
30 Second Push
1 Minute Base
30 Second Push @ 5%
1 Minute Base
30 Second Push @ 4%
1 Minute Base
30 Second Push @ 3%
1 Minute Base
30 Second All Out
Weight Floor
Block 1 - 5 Minutes
10 Total X Alt Reverse Lunge With Low Band Front Raise
10 X Low Band Low Row To Hammer Curl (No Dumbbell)
5 Each X Low Band Bird Dog Single Arm Glide
Block 2 - 15.5 Minutes
3 Rounds Of Work & Rest: Cluster Set**
6 - 10 X Chest Press, 10 Second Rest
Chest Press, Rest
3 Rounds Of Work & Rest: Cluster Set**
6 - 10 X Tap Squat, 10 Second Rest
Tap Squat, Rest
3 Rounds Of Work & Rest: Cluster Set
6 - 10 X Overhead Tricep Extension, 10 Second Rest
Overhead Tricep Extension, Rest
If Finished Then Do All Exercises As A Single Block Until Finisher
Finisher: 30 Second Of Bench Tricep Pushup
