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Today's Orange Theory Workout Intel – Tuesday 8/1/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/1/23 2G


Treadmill

Goal - Return To Your Tread For Distance Speed After Each Surge

5.5 Minute Tread For Distance

90 Second Surge (Increase Pace)

6.5 Minute Tread For Distance

90 Second Surge

6.5 Minute Tread For Distance

1 Minute Surge

30 Second All Out



Weight Floor - Block 1 - 4.5 Minute Circuit

6 - 10 Total X Alt Sumo Dead Lift

6 - 10 Each X Half Kneeling Wood Chopper

6 - 10 Each X Split Stance Single Arm High Row To Low Row

6 - 10 X Tricep Kick Back


Rower - Block 1

90 Second Push To All Out Row

Check Distance



Weight Floor - Block 2 - 4.5 Minute Circuit

Begin Where You Left Off

6 - 10 Total X Alt Sumo Dead Lift

6 - 10 Each X Half Kneeling Wood Chopper

6 - 10 Each X Split Stance Single Arm High Row To Low Row

6 - 10 X Tricep Kick Back


Rower - Block 2

Goal - Match Or Beat Your Distance From Block 1

90 Second Push To All Out Row

Check Distance



Weight Floor - Block 3 - 4.5 Minute Circuit

Begin Where You Left Off

6 - 10 Total X Alt Sumo Dead Lift

6 - 10 Each X Half Kneeling Wood Chopper

6 - 10 Each X Split Stance Single Arm High Row To Low Row

6 - 10 X Tricep Kick Back


Rower - Block 3

Goal - Match Or Beat Your Previous Best Distance

90 Second Push To All Out Row, Last 30 Second Is An All Out Row

Check Distance

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