OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 8/1/23 2G
Treadmill
Goal - Return To Your Tread For Distance Speed After Each Surge
5.5 Minute Tread For Distance
90 Second Surge (Increase Pace)
6.5 Minute Tread For Distance
90 Second Surge
6.5 Minute Tread For Distance
1 Minute Surge
30 Second All Out
Weight Floor - Block 1 - 4.5 Minute Circuit
6 - 10 Total X Alt Sumo Dead Lift
6 - 10 Each X Half Kneeling Wood Chopper
6 - 10 Each X Split Stance Single Arm High Row To Low Row
6 - 10 X Tricep Kick Back
Rower - Block 1
90 Second Push To All Out Row
Check Distance
Weight Floor - Block 2 - 4.5 Minute Circuit
Begin Where You Left Off
6 - 10 Total X Alt Sumo Dead Lift
6 - 10 Each X Half Kneeling Wood Chopper
6 - 10 Each X Split Stance Single Arm High Row To Low Row
6 - 10 X Tricep Kick Back
Rower - Block 2
Goal - Match Or Beat Your Distance From Block 1
90 Second Push To All Out Row
Check Distance
Weight Floor - Block 3 - 4.5 Minute Circuit
Begin Where You Left Off
6 - 10 Total X Alt Sumo Dead Lift
6 - 10 Each X Half Kneeling Wood Chopper
6 - 10 Each X Split Stance Single Arm High Row To Low Row
6 - 10 X Tricep Kick Back
Rower - Block 3
Goal - Match Or Beat Your Previous Best Distance
90 Second Push To All Out Row, Last 30 Second Is An All Out Row
Check Distance
