OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 7/5/23 2G
Treadmill
Block 1
90 Second Base
75 Second Base To Push
1 Minute Push
45 Second Push To All Out
30 Second All Out
Block 2
90 Second Push To All Out
75 Second Push
1 Minute Base To Push
45 Second Base
30 Second All Out
Block 3
90 Second Base
75 Second Base To Push
1 Minute Push
45 Second Push To All Out
30 Second All Out
Block 4
90 Second Push To All Out
75 Second Push
1 Minute Base To Push
45 Second Base
30 Second All Out
Weight Floor - 23.5 Minutes
3 Rounds Circuit:
4 / 6 / 8 Each X Full Step Up
4 / 6 / 8 Each X Single Arm Snatch
4 / 6 / 8 X Chest Fly
4 / 6 / 8 Each X Single Arm Hip Hinge Swing
600 / 400 / 200m Push Row
If Finished Then Repeat All Exercises @ 6 Reps Until Finisher: 30 Second Of Alt Single Arm Snatch
