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Today's Orange Theory Workout Intel – Wednesday 8/23/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 8/23/23 2G


Treadmill

Block 1

3 Minute Push

90 Second Base

2 Minute Push @ 2%

90 Second Base

1 Minute Push @ 3%

90 Second Base

30 Second All Out @ 4%

Switch To Floor



Rower / Weight Floor

Block 1 - 11 Minutes

2 Rounds Circuit:

10 Each X Split Deadlift

10 X TRX Bridge Row

400m Push Row (Once Only)

If Finished, Repeat Exercises Until Time Called

Switch To Treadmill



Treadmill - Block 2

3 Minute Push

90 Second Base

2 Minute Push @ 2%

90 Second Base

1 Minute Push @ 3%

90 Second Base

30 Second All Out @ 4%

Switch To Floor



Rower / Weight Floor - Block 2 - 11 Minutes

2 Rounds Circuit:

10 Each X TRX Single Arm Reach With Rotation

10 X Squat To Press

400m Push Row (Once Only)

If Finished, Repeat Exercises Until Finisher: 30 Second Of Squat To Press

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