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Tuesday 9/10/19 3G – Orange X

Tuesday 9/10/19 3G – Orange X


Tread

90 Second Push

90 Second Base

90 Second Push

90 Second Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second Push

1 Minute Base

1 Minute All Out





Row

600m Row

10 - Squats

10 - Alternating Reverse Lunges

Repeat Until Time is Called – Decreasing 100m of the row


Floor

10 – Single Arm Bench Low Row

10 - Goblet Squat

10 - Chest Press


Repeat The Following Until Time Is Called

10 - Sprinter Sit Up

10 - Bench Hop Over

10 - Decline Mountain Climbers



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