Tuesday 9/10/19 3G – Orange X
Tread
90 Second Push
90 Second Base
90 Second Push
90 Second Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second Push
1 Minute Base
1 Minute All Out
Row
600m Row
10 - Squats
10 - Alternating Reverse Lunges
Repeat Until Time is Called – Decreasing 100m of the row
Floor
10 – Single Arm Bench Low Row
10 - Goblet Squat
10 - Chest Press
Repeat The Following Until Time Is Called
10 - Sprinter Sit Up
10 - Bench Hop Over
10 - Decline Mountain Climbers
