Tuesday 9/24/19
Floor/Rower
Block 1
8 - Power Sit-Up With Rotation (Only One Set)
8 - Sumo Squats
8/12/16 - Hip Hinge Tricep Kickbacks
Repeat Until Time Is Called
90 Second Row For Distance
Block 2
12 - Power Sit-Up With Rotation (Only One Set)
8 - Half Get-Up
8/12/16 - Low Bench Plank Side-To-Side
Repeat Until Time Is Called
60 Second Row For Distance
Block 3
16 - Power Sit-Up With Rotation (Only One Set)
8 - Low Bench Squat Jack
4 – TRX - Pull Up
8/12/16 - Low Bench Plank
Repeat Until Time Is Called
30 Second All Out Row
Tread
Block 1
90 Second Push
1 Minute Base
90 Second Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Push
30 Second All Out
Block 2
1 Minute Push
45 Second Base
1 Minute Push
45 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
Block 3
30 Second Push
30 Second Base
30 Second Push
30 Second All Out
Walking Recovery
30 Second Push
30 Second All Out
30 Second All Out
