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Tuesday 9/24/19

Tuesday 9/24/19


Floor/Rower

Block 1

8 - Power Sit-Up With Rotation (Only One Set)


8 - Sumo Squats

8/12/16 - Hip Hinge Tricep Kickbacks

Repeat Until Time Is Called

90 Second Row For Distance


Block 2

12 - Power Sit-Up With Rotation (Only One Set)


8 - Half Get-Up

8/12/16 - Low Bench Plank Side-To-Side

Repeat Until Time Is Called

60 Second Row For Distance


Block 3

16 - Power Sit-Up With Rotation (Only One Set)


8 - Low Bench Squat Jack

4 – TRX - Pull Up

8/12/16 - Low Bench Plank

Repeat Until Time Is Called

30 Second All Out Row


Tread

Block 1

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out


Block 2

1 Minute Push

45 Second Base

1 Minute Push

45 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second All Out

Walking Recovery

30 Second Push

30 Second All Out

30 Second All Out

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