OTFInsider.com Today's Orange Theory Workout Intel – 9/8/20 3G ESP
Treadmill
2.5 Minute Push
90 Second Base
2.5 Minute Push
90 Second Base
90 Second Push
1 Minute Base
90 Second Push
1 Minute Base
1 Minute All Out
Rower
400m Row
12 – Medicine Ball - Shoulder Press With Rotation
200m Row
12 - Medicine Ball - Shoulder Press With Rotation
100m Row
12 - Medicine Ball - Shoulder Press With Rotation
400m Row
10 – Medicine Ball - Shoulder Press With Rotation
200m Row
10 - Medicine Ball - Shoulder Press With Rotation
100m Row
10 - Medicine Ball - Shoulder Press With Rotation
400m Row
8 – Medicine Ball - Shoulder Press With Rotation
200m Row
8 - Medicine Ball - Shoulder Press With Rotation
100m Row
8 - Medicine Ball - Shoulder Press With Rotation
Weight Floor
Block 1 - 6.5 Minutes
10 - Alternating Lunge Jumps
10 - Alternating Front Loaded Reverse Lunges
10 - Power Sit Ups With Rotation
Block 2 - 6.5 Minutes
8 - Goblet Sumo Squat
8 - Froggers
12 - High Plank Arm Rotation
