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Tuesday - 9/8/20 3G ESP

OTFInsider.com Today's Orange Theory Workout Intel – 9/8/20 3G ESP

Treadmill

2.5 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out


Rower

400m Row

12 – Medicine Ball - Shoulder Press With Rotation

200m Row

12 - Medicine Ball - Shoulder Press With Rotation

100m Row

12 - Medicine Ball - Shoulder Press With Rotation

400m Row

10 – Medicine Ball - Shoulder Press With Rotation

200m Row

10 - Medicine Ball - Shoulder Press With Rotation

100m Row

10 - Medicine Ball - Shoulder Press With Rotation

400m Row

8 – Medicine Ball - Shoulder Press With Rotation

200m Row

8 - Medicine Ball - Shoulder Press With Rotation

100m Row

8 - Medicine Ball - Shoulder Press With Rotation


Weight Floor

Block 1 - 6.5 Minutes

10 - Alternating Lunge Jumps

10 - Alternating Front Loaded Reverse Lunges

10 - Power Sit Ups With Rotation


Block 2 - 6.5 Minutes

8 - Goblet Sumo Squat

8 - Froggers

12 - High Plank Arm Rotation


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