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Wednesday 2/10/21 3G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 2/10/21 3G Strength

Treadmill

Block 1

1 Minute Base @ 6%

1 Minute Base

45 Second Base @ 7%

45 Second Base

30 Second Base @ 8%

30 Second All Out



Block 2

45 Second All Out

1 Minute Wr

45 Second All Out


Block 3

30 Second Base @ 8%

45 Second Base

45 Second Base @ 7%

1 Minute Base

1 Minute Base @ 6%

30 Second All Out



Rower

Block 1 - 4.5 Minutes

100m Row

12 - Medicine Ball - Ground To Press

Repeat Until Time Is Called Increasing Row By 50m Each Round



Block 2

45 Second All Out Row

1 Minute Recovery Row

45 Second All Out Row


Block 3 - 4.5 Minutes

100m Row

12 - Medicine Ball - Squat To Press

Repeat Until Time Is Called Increasing Row By 50m Each Round



Weight Floor

Block 1 - 8 Minutes

8 (Each Side) - Lateral Step Up

12 - Bench Sit To Stand (Option To Use A Dumbbell)

12 Total - Bench Decline Mountain Climbers

12 Total - Bench Torso Rotation


Block 2 - 4.5 Minutes

12 Total - Bicycle Chest Press

8 (Each Side) - Side Plank Rotation

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