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Wednesday 3/11/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – Wednesday 3/10/20 2G Power


Treadmill

Block 1 - 7 Minutes

1 Minute Push

1 Minute Base

1 Minute All Out

75 Second Walking Recovery

1 Minute Push

1 Minute Base

45 Second All Out


Block 2 - 9 Minutes

1 Minute Push

1 Minute Base

30 Second All Out

45 Second Walking Recovery

45 Second Push

1 Minute Base

30 Second All Out

75 Second Walking Recovery

30 Second Push

1 Minute Base

30 Second All Out


Block 3 - 4 Minutes

30 Second Push

45 Second Base

30 Second All Out

75 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out



Weight Floor/Rower

Block 1 - 7 Minutes

8 – Bench - Reverse Lunge To Hop (Each Leg)

16 - Bench - Plank to Push Up

150 M Row

Repeat Until Time is Called, Decreasing the Last Exercise By 4 Each Time


Block 2 - 9 Minutes

8 - Deadlifts

16 - Bench - Plank Side Taps

16 - Bench – Plank Burpee to Squat Jack.

Block 3 - 4 Minutes

Abs – Coaches Choice


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