Wednesday 9/24/19 3G – Endurance

Wednesday 9/24/19 3G – Endurance


Tread – 14 Minute Block

30 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

3 Minute Push

1 Minute Base

1 Minute All Out

Walking Recovery


Rower – 14 Minute Block

500m Row