Saturday 4/3/21 2G Strength

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/3/21 2G Strength

Treadmill

Block 1

3 Minute Base @ 4%

90 Second Base @ 1%

2 Minute Base @ 5%

30 Second All Out @ 6%

Block 2

2 Minute Base @ 5%

90 Second Base @ 1%

1 Minute Base @ 6%

30 Second All Out @ 7%

Block 3

1 Minute Base @ 6%

90 Second Base @ 1%

30 Second Base @ 7%

30 Second All Out @ 8%

Block 4

30 Second All Out @ 8%

45 Second Walking Recovery @ 8%

30 Second All Out @ 7%

45 Second Walking Recovery @ 7%

30 Second All Out @ 6%

Rower

30 Second All Out Row (20 - 24 Strokes Per Minute)

45 Second Recovery Row

30 Second All Out Row (20 - 24 Strokes Per Minute)

45 Second Recovery Row

30 Second All Out Row

Weight Floor

Block 1 - 7 Minutes

8 - Ab Dolly - Pike To Knee Tuck

8 - Ab Dolly - Rollout

8 - Ab Dolly - Hamstring Curl

Block 2 - 10 Minutes

300m Row (Once Only) - 20 - 24 Strokes Per Minute

8 - Bicep Curl To Uppercut

8 - Good Morning To Tricep Kickback

4 – (Each Side) L Raise

8 Total - Lateral Lunge To Scaption