Thursday 6/4/20 3G Go Row

OTFInsider.com - Today's Orange Theory Workout Intel – 6/4/20 3G Go Row

Treadmill

1 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second Push

30 Second All Out

1 Minute Base

30 Second All Out

1 Minute Walk

30 Second All Out

Rower

4 Minute Row For Distance (Record Distance)

1 Minute Squat Hold

2 Minute Row For Distance

30 Second Recovery Row

30 Second All Out Row

Weight Floor

8 - Clean To Press – (Each Side)

16 - Bosu - Spider-Man

16 - Bosu - V-Up

8 - Bosu - Back Extension