OTFinsider.com Today's Orange Theory Workout Intel – Monday 12/29/25 Treadmill / Rower Block 1 - 14 Minutes Goal: Match Your 1 Minute Tread Distance Each Round   Round 1: 50 M Row 8 Total X Squat With Alt Floor Tap Clear Treadmill Screen 1 Minute Tread For Distance Check & Remember Distance Walking Recovery Until Ready To Begin Next Round   Round 2: 100 M Row 8 Total X Squat With Alt Floor Tap Clear Treadmill Screen 1 Minute Tread For Distance Check & Remember Distance Walki

OTFinsider.com Today's Orange Theory Workout Intel – Sunday 12/28/25 Treadmill Block 1 - 6.75 Minutes   Goal: Maintain Your Push Pace And Lower Base If Needed 45 Second Push (Pw @ 6%+) 45 Second Base 45 Second Push @ 2% (Pw @ 7%+) 45 Second Base 45 Second Push @ 3% (Pw @ 8%+) 45 Second Base 45 Second Push @ 4% (Pw @ 9%+) 45 Second Base 45 Second Push @ 5% (Pw @ 10%+) 90 Second Walking recovery, Get To Base When Ready   Block 2 - 8.25 Minutes   Goal: Increase Your Push Pace E

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 12/27/25 Treadmill / Rower Block 1 - 11 Minutes Goal: Match Or Beat Your 0.25 Mile Time Each Round Clear Screen 0.25 Mile Run Check & Remember Time 300m Base Row Clear Screen 0.25 Mile Run Check & Remember Time 200m Base Row Clear Screen 0.25 Mile Run Check & Remember Time 100m Base Row Bonus: Run Or Row Until Time Is Called 2.5 Minute To Transition To The Floor   Weight Floor Block 1 - 11 Minutes Back-To-Back Xpl

OTFinsider.com Today's Orange Theory Workout Intel – Monday 12/22/25 Treadmill - 23.5 Minutes Goal: Increase Your Push Pace On The Second Effort Of Each Round Round 1: 2 Minute Push (Pw @ 5%+) 1 Minute Base 2 Minute Push (Pw @ 5%+) 90 Second Base   Round 2: 90 Second Push (Pw @ 6%+) 1 Minute Base 90 Second Push (Pw @ 6%+) 90 Second Base   Round 3: 1 Minute Push (Pw @ 6%+) 1 Minute Base 1 Minute Push (Pw @ 6%+) 90 Second Base   Round 4: 45 Second Push (Pw @ 8%+) 1 Minute Base

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 12/20/25 Treadmill Block 1 - 7 Minutes 1 Minute Push (Pw @ 6%+) 1 Minute All Out (Pw @ 10%+) 1 Minute Walking Recovery 1 Minute Base 1 Minute All Out (Pw @ 10%+) 1 Minute Walking Recovery 1 Minute All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 6.75 Minutes 1 Minute Push (Pw @ 6%+) 45 Second All Out (Pw @ 10%+) 75 Second Walking Recovery 1 Minute Base 45 Second All Out (Pw @ 10%+

OTFinsider.com Today's Orange Theory Workout Intel – Wednesday 12/17/25 Treadmill Block 1 - 5 Minutes 30 Second Base @ 4% (Pw @ 8%+) 30 Second Base 45 Second Base @ 4% (Pw @ 8%+) 30 Second Base 1 Minute Base @ 4% (Pw @ 8%+) 30 Second Base 75 Second Base @ 4% (Pw @ 8%+) 75 Second Walking Recovery, Get To Base When Ready   Block 2 - 5 Minutes 75 Second Base @ 4% (Pw @ 8%+) 30 Second Base 1 Minute Base @ 4% (Pw @ 8%+) 30 Second Base 45 Second Base @ 4% (Pw @ 8%+) 30 Second Base

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/16/25 .25 Mile Benchmark Repeat of 6/10/25 Treadmill Block 1 - 4 Minutes   1 Minute Base To Push 30 Second Walking Recovery 45 Second Push 30 Second Walking Recovery 30 Second Push To All Out 30 Second Walking Recovery 15 Second All Out Transition To Floor   Floor Block 1 - 4 Minutes Work & Active Recovery Progressive Anchor   1 Minute Of Walkout To High Plank Alt Shoulder Tap 30 Second Of Alt Lateral Shift To W

OTFinsider.com Today's Orange Theory Workout Intel – Saturday 12/13/25 Treadmill Block 1 - 8 Minutes Goal: Start At Either 2% Or 5% And Increase By 1%. Lower Speed As Needed As The Incline Increases. 2 Minute Base @ 2% Or 5% 1 Minute Base 90 Second Base @ 3% Or ** 6% 1 Minute Base 1 Minute Base @ 4% **Or 7% 1 Minute Base 30 Second Base @ 5% **Or 8% 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 4 Minutes Goal: Choose A Speed To Maintain 4 Minute Tread @ 4% Or

OTFinsider.com Today's Orange Theory Workout Intel – Friday 12/12/25 2g 12 Days Of Fitness #12 Treadmill Block 1 - 11 Minutes Goal: Increase Your Base Pace Each Round, Maintain Your Push Pace 2 Minute Push (Pw @ 5%+) 4 Minute Base 1 Minute Push (Pw @ 5%+) 2 Minute Base 30 Second Push (Pw @ 5%+) 1 Minute Base 30 Second All Out (Pw @ 10%+) 90 Second Walking Recovery, Get To Base When Ready   Block 2 - 11 Minutes Goal: Maintain Your Base Pace From The 1 Minute Effort From Block

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/11/25 2G 12 Days of Fitness #11 Treadmill Block 1 - 5 Minutes 5 Minute Run @ 5% (Pw @ 7%+), Decrease Incline By 1% Each Minute 90 Second Walking Recovery   Block 2 - 4 Minutes 4 Minute Run @ 4% (Pw @ 6%+), Decrease Incline By 1% Each Minute 90 Second Walking Recovery   Block 3 - 3 Minutes 3 Minute Run @ 3% (Pw @ 5%+), Decrease Incline By 1% Each Minute 90 Second Walking Recovery   Block 4 - 2 Minutes 2 Minute R