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Copy of Today's Orange Theory Workout Intel – Tuesday 12/27/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/27/22 2G


Treadmill

Block 1

1 Minute Push

90 Second Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out


Block 2

45 Second Push

90 Second Base

45 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second All Out



Block 3

30 Second Push

90 Second Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out


Block 4

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out



Weight Floor

Block 1 - 8.5 Minutes Work & Active Recovery Superset

4 Each X Split Squat

4 Each X Split Squat Jump

8 X TRX Bridge Row


Block 2 - 5.5 Minutes Work & Active Recovery Superset

6 X Double Crunch

6 Total X Sit Up With Alt Rotation

6 X TRX Bridge



Block 3 - 8.5 Minutes Work & Active Recovery Superset

8 Total X Bicycle Press

8 X Power Push Up

8 X TRX Hamstring Curl


Finisher: 30 Second Of Plank Pops


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