OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 12/27/22 2G
Treadmill
Block 1
1 Minute Push
90 Second Base
1 Minute All Out
1 Minute Walking Recovery
1 Minute Push
1 Minute All Out
Block 2
45 Second Push
90 Second Base
45 Second All Out
1 Minute Walking Recovery
45 Second Push
45 Second All Out
Block 3
30 Second Push
90 Second Base
30 Second All Out
1 Minute Walking Recovery
30 Second Push
30 Second All Out
Block 4
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 8.5 Minutes Work & Active Recovery Superset
4 Each X Split Squat
4 Each X Split Squat Jump
8 X TRX Bridge Row
Block 2 - 5.5 Minutes Work & Active Recovery Superset
6 X Double Crunch
6 Total X Sit Up With Alt Rotation
6 X TRX Bridge
Block 3 - 8.5 Minutes Work & Active Recovery Superset
8 Total X Bicycle Press
8 X Power Push Up
8 X TRX Hamstring Curl
Finisher: 30 Second Of Plank Pops
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