2G POWER
Run/Row
Block 1
160m AO
5 x snatches (each)
100m Row
10 x jumping squats
Block 2
240m push
5 x snatches (each)
150m Row
10 x jumping squats
Block 3
320m push
5 x snatches (each)
200m Row
10 x jumping squats
Block 4
400m push
5 x snatches
250m Row
10 x jumping squats
if complete before time is called work your way back down/up the blocks
Floor
MINI BANDS!!!!!!
Block 1 - 15.25mins
1 min of monster walk with bands (think trying to ice skate with a mini band on)
15 second transition
45 seconds squat with alt leg raise w/band
30 second transition
1 min sumo squat with little courtesy jump
30 second transition
45 second leg raise with crunch w/ mini bands
Repeat until time is called
Block 2
6 x burpees into bench hops
10 x alligators 🐊 (TRX)
6 x pop jacks
10 x leg raise to crunch
