Friday 10/11/19 – 2G Orange Everest

Friday 10/11/19 – 2G Orange Everest


Tread - 23 Minutes – Run For Distance – Enter Your Distance

1 Minute @ 2%

Increase Incline 1% Every Minute Until @ 15%

1 Minute @ 14%

Decrease Incline 2% Every Minute Until Flat Road

1 Minute All Out


Row/Floor


Block 1 - 14 Minutes

12 - Dumbbell - Close Grip Chest Press

12 - Dumbbell - Seated Hammer Bicep Curl