Friday 10/11/19 – 2G Orange Everest
Tread - 23 Minutes – Run For Distance – Enter Your Distance
1 Minute @ 2%
Increase Incline 1% Every Minute Until @ 15%
1 Minute @ 14%
Decrease Incline 2% Every Minute Until Flat Road
1 Minute All Out
Row/Floor
Block 1 - 14 Minutes
12 - Dumbbell - Close Grip Chest Press
12 - Dumbbell - Seated Hammer Bicep Curl
12 - Bicycle
250m Row
Repeat Until Time Is Called (Decrease First Two Exercises By 2)
Block 2 - 8 Minutes
6 – Dumbbell - Bench Plank Low Row
6 – Dumbbell - Seated Overhead Tricep Extension
12 - Straight Leg Raise
Repeat Until Time Is Called (Increase First Two Exercises By 2)
