Friday 10/25/19 – 2G Hell Week Day 2 - Split 1

Friday 10/25/19 – 2G Hell Week Day 2 - Split 1


Tread (23 Minutes)

One Large Block


1 Minute Base At 3%

1 Minute Base At 4%

1 Minute Base At 5%

1 Minute Walking Recovery At 5%

1 Minute Base At 5%

1 Minute Base At 6%

1 Minute Base At 7%

1 Minute Walking Recovery At 7%

1 Minute Base At 7%