Friday 10/25/19 – 2G Hell Week Day 2 - Split 1
Tread (23 Minutes)
One Large Block
1 Minute Base At 3%
1 Minute Base At 4%
1 Minute Base At 5%
1 Minute Walking Recovery At 5%
1 Minute Base At 5%
1 Minute Base At 6%
1 Minute Base At 7%
1 Minute Walking Recovery At 7%
1 Minute Base At 7%
1 Minute Base At 8%
1 Minute Base At 9%
1 Minute Walking Recovery At 9%
1 Minute Base At 9%
1 Minute Base At 10%
1 Minute Base At 11%
1 Minute Walking Recovery At 11%
1 Minute Base At 11%
1 Minute Base At 12%
1 Minute Base At 13%
1 Minute Walking Recovery At 13%
1 Minute Base At 13%
1 Minute Base At 14%
1 Minute Base At 15%
Floor (23 Minutes)
Block 1
3/6/9/12 – Dumbbell - Chest Press
4/7/10/13 – Dumbbell - Overhead Tricep Extension
5/8/11/14 - Push-Up
Block 2
3/6/9/12 – Dumbbell - Bicep Curl
4/7/10/13 – Dumbbell - Hip Hinge Low Row
5/8/11/14 – TRX - Low Row
To Be Continued Tomorrow .......
