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Friday 10/25/19 – 3G Hell Week Day 2 - Split 1

Friday 10/25/19 – 3G Hell Week Day 2 - Split 1


Treads

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base @ 6%

1 Minute Base @ 7%

1 Minute Base @ 8%

1 Minute Base @ 9%

1 Minute Base @ 10%

1 Minute Base @ 11%

1 Minute Base @ 12%

1 Minute Base @ 13%

1 Minute Base @ 14%

1 Minute Base @ 15%


Row

400m Row

3 - Jump Squats

4 - Body Weight Squats

5 - 3 Way Jump Squats

400m Row

6 - Jump Squats

7 - Body Weight Squats

8 - 3 Way Jump Squats

400m Row

9 - Jump Squats

10 - Body Weight Squats

11 - 3 Way Jump Squats

400m Row

12 - Jump Squats

13 - Body Weight Squats

14 - 3 Way Jump Squats

Repeat Until Time Is Called, 15 Reps Of Every Squat and Decreasing Row By 100m


Floor

Block 1

3/6/9/12 - Chest Press

4/7/10/13 - Overhead Triceps Extension

5/8/11/14 Push-Up

Block 2

3/6/9/12 - Biceps Curl

4/7/10/13 - Hip Hinge Low Row

5/8/11/14 - TRX - Low Row


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