Friday 10/30/20 2GHell Week – Close Encounters of a Burpee Kind

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/30/20 2G

Hell Week – Close Encounters of a Burpee Kind

Treadmill/Rower - 23 Minutes

.1 Mile Run @ 9%

20 Froggers

200m Row

.1 Mile Run @ 7%

15 Froggers X 2

300m Row