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Friday 10/30/20 2GHell Week – Close Encounters of a Burpee Kind

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/30/20 2G

Hell Week – Close Encounters of a Burpee Kind

Treadmill/Rower - 23 Minutes

.1 Mile Run @ 9%

20 Froggers

200m Row

.1 Mile Run @ 7%

15 Froggers X 2

300m Row

.1 Mile Run @ 5%

10 Froggers X 3

400m Row

.1 Mile Run @ 3%

5 Froggers X 4

500m Row

Run For Distance


Weight Floor

Block 1 - 5 Minutes

5 - Burpee Plank Jack

10 - Palm To Elbows

Complete 5 Rounds Of Above Exercises


Block 2 - 5 Minutes

5 - Dumbbell - Burpee

10 - Sumo Squat To Upright Row

Complete 5 Rounds Of Above Exercises


Block 3 - 5 Minutes

5 - Triple Squat Burpee

10 - Alternating Pop Squat

Complete 5 Rounds Of Above Exercises


Block 4 - 5 Minutes

5 - Full Burpee

10 - V-Up

Complete 5 Rounds Of Above Exercises


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