OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/30/20 2G
Hell Week – Close Encounters of a Burpee Kind
Treadmill/Rower - 23 Minutes
.1 Mile Run @ 9%
20 Froggers
200m Row
.1 Mile Run @ 7%
15 Froggers X 2
300m Row
.1 Mile Run @ 5%
10 Froggers X 3
400m Row
.1 Mile Run @ 3%
5 Froggers X 4
500m Row
Run For Distance
Weight Floor
Block 1 - 5 Minutes
5 - Burpee Plank Jack
10 - Palm To Elbows
Complete 5 Rounds Of Above Exercises
Block 2 - 5 Minutes
5 - Dumbbell - Burpee
10 - Sumo Squat To Upright Row
Complete 5 Rounds Of Above Exercises
Block 3 - 5 Minutes
5 - Triple Squat Burpee
10 - Alternating Pop Squat
Complete 5 Rounds Of Above Exercises
Block 4 - 5 Minutes
5 - Full Burpee
10 - V-Up
Complete 5 Rounds Of Above Exercises
