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Friday 10/9/20 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/9/20 3G Power

Treadmill

Block 1

1 Minute Push

30 Second All Out

1 Minute Walk Recovery

45 Second All Out

75 Second Walk Recovery

1 Minute All Out


Block 2

1 Minute Push

30 Second Base

1 Minute Push

30 Second All Out

60 Second Walk Recovery

45 Second All Out

75 Second Walk Recovery

60 Second All Out


Rower

Block 1

100m Row

10 - Medicine Ball - Front Jack

100m Row

10 - Medicine Ball - Squat To Press

100m Row

10 - Iso Squat Front Raise

Repeat Until Time Is Called Adding 50m To Row Each Round


Weight Floor

Block 1

16 - Alternating Jump Lunges

8 - Deadlift

12 - Alternating Side Lateral Lunge To Scaption


Block 2

4 (Each Side) - SA Snatches

8 - TRX - Bride Low Row

4 (Each Side) - Alternating Lunge To Rotation

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