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Friday 11/13/20 2G - Friday the 13th

OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/13/20 2G

Treadmill

1 Minute All Out

1 Minute Walking Recovery

3 Minute Run For Distance

1 Minute All Out

1 Minute Walking Recovery

3 Minute Run For Distance

1 Minute All Out

1 Minute Walking Recovery

3 Minute Run For Distance

1 Minute All Out

1 Minute Walking Recovery

3 Minute Run For Distance


Rower

Block 1 - 5 Minuets

1 Minute All Out

13 Froggers

150m Row

Repeat Until Time, Record Total Distance


Block 2 - 5 Minutes

1 Minute All Out

13 Froggers

150m Row

Try To Beat Block 1 Distance


Weight Floor

Block 1 - 5 Minutes

13 Burpees

13 Hip Hinge Low Row

13 Dumbbell Toe Reach

Repeat Until Time


Block 2 - 5 Minutes

13 Burpees

13 Bicep Curl To Uppercut

13 Seated Knee Tucks

Repeat Until Time


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