OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/13/20 2G
Treadmill
1 Minute All Out
1 Minute Walking Recovery
3 Minute Run For Distance
1 Minute All Out
1 Minute Walking Recovery
3 Minute Run For Distance
1 Minute All Out
1 Minute Walking Recovery
3 Minute Run For Distance
1 Minute All Out
1 Minute Walking Recovery
3 Minute Run For Distance
Rower
Block 1 - 5 Minuets
1 Minute All Out
13 Froggers
150m Row
Repeat Until Time, Record Total Distance
Block 2 - 5 Minutes
1 Minute All Out
13 Froggers
150m Row
Try To Beat Block 1 Distance
Weight Floor
Block 1 - 5 Minutes
13 Burpees
13 Hip Hinge Low Row
13 Dumbbell Toe Reach
Repeat Until Time
Block 2 - 5 Minutes
13 Burpees
13 Bicep Curl To Uppercut
13 Seated Knee Tucks
Repeat Until Time
