OTFInsider.com Today's Orange Theory Workout Intel – Friday 11/20/20 3G ESP
Treadmill
Block 1 - 8.5 Minutes
3 Minute Push
1 Minute Base
0.1 Mile Run
30 Sec Second Walking Recovery
Increase Incline By 2% Each Round
Block 2 - 4 Minutes
3 Minute Push
1 Minute All Out
Rower
Block 1 - 8.5 Minutes
3 Minute Push Row
1 Minute Base Row
100m Row
20 Jumping Jacks
Increase Row By 50m Each Round
Block 2 - 4 Minutes
100m Row
10 Jumping Jacks
Increase Row By 50m Each Round
Weight Floor
Block 1 - 8 Minutes
6 (Each Side) - Single Arm Clean To Press
12 - Overhead Tricep Extension
12 - Palm To Elbows
12/16/20 - Sprinter Sit Ups
Block 2 - 4 Minutes
8 (Left Side) - Hip Hinge Low Row Tempo
8 (Left Side) - Single Arm Power Jack
8 (Right Side) - Hip Hinge Low Row Tempo
8 (Right Side) - Single Arm Power Jack
8/12/16 - Power Sit Up
