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Friday 11/8/19 – 2G ESP

Friday 11/8/19 – 2G ESP


Tread

Block 1

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

3 Minute Run For Distance


Block 2

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

1 Minute Base At 5%

1 Minute Base

1 Minute Base @ 6%

1 Minute All Out


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out


Floor/Row


Block 1

90 Second Row For Distance (Note Distance)

12 - Hip Hinge Swing

12 - Speed Skaters

12 - Plank Punch Out

12 - Hip Bridge

Repeat Exercises Until Time Is Called


Block 2

6 (Each) – Single Arm Kneeling Reverse Lunge To Shoulder Press

6 - Dead Lift

12 - Plank Pull Through

Repeat Until Time Is Called


Block 3

3 Minute Row For Distance (Try To Double Distance From Block 1)



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