Friday 11/8/19 – 2G ESP

Friday 11/8/19 – 2G ESP


Tread

Block 1

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second Push

30 Second Base

1 Minute Base @ 5%

1 Minute Base

1 Minute Base @ 6%

3 Minute Run For Distance


Block 2