Subscribe

Stay up to date

Friday 12/13/19 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 12/13/19 3G Endurance


Treadmill - 13.5 Minutes

30 Second Push

30 Base Push

Repeat 13 Times Followed By One 30 Second All Out



Rower

130m Row

13 Squat Jacks

130m Row

11 Squat Jacks

130m Row

Repeat Decreasing Number Of Squats By 2. When Down To 1 Squat Start All Over Again.



Weight FLOOR

Set 1

2 - Front Squat

2 - TRX - Roll-Up


Set 2

3 - Front Squat

3 - TRX - Roll-Up

3 - TRX - Tricep Extension



Set 3

4 - Front Squat

4 - TRX - Roll-Up

4 - TRX - Tricep Extension

4 - Push-Up



Set 4

5 - Front Squat

5 - TRX - Roll-Up

5 - TRX - Tricep Extension

5 - Push-Up

5 - Plank Jacks


Set 5

6 - Front Squat

6 - TRX - Roll-Up

6 - TRX - Tricep Extension

6 - Push-Up

6 - Plank Jacks




37 views0 comments