OTFInsider.com - Today's Orange Theory Workout Intel - Friday 12/13/19 3G Endurance
Treadmill - 13.5 Minutes
30 Second Push
30 Base Push
Repeat 13 Times Followed By One 30 Second All Out
Rower
130m Row
13 Squat Jacks
130m Row
11 Squat Jacks
130m Row
Repeat Decreasing Number Of Squats By 2. When Down To 1 Squat Start All Over Again.
Weight FLOOR
Set 1
2 - Front Squat
2 - TRX - Roll-Up
Set 2
3 - Front Squat
3 - TRX - Roll-Up
3 - TRX - Tricep Extension
Set 3
4 - Front Squat
4 - TRX - Roll-Up
4 - TRX - Tricep Extension
4 - Push-Up
Set 4
5 - Front Squat
5 - TRX - Roll-Up
5 - TRX - Tricep Extension
5 - Push-Up
5 - Plank Jacks
Set 5
6 - Front Squat
6 - TRX - Roll-Up
6 - TRX - Tricep Extension
6 - Push-Up
6 - Plank Jacks
