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Friday 12/6/19 2G - ESP - 12 Days Of Fitness Day 6: Six Legs A Shaking

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 12/6/19 2G ESP


12 Days Of Fitness

Day 6: Six Legs A Shaking

Treadmill

1 Minute All Out At 1%

90 Second Walking Recovery

1 Minute All Out At 2%

90 Second Walking Recovery

1 Minute All Out At 3%

90 Second Walking Recovery

1 Minute All Out At 4%

90 Second Walking Recovery

1 Minute All Out At 5%

90 Second Walking Recovery

1 Minute All Out At 6%

90 Second Walking Recovery

1 Minute All Out At 7%

90 Second Walking Recovery

1 Minute All Out At 8%

90 Second Walking Recovery

1 Minute All Out At 9%

90 Second Walking Recovery

1 Minute All Out At 10%



Weight Floor / Rower

Block 1

Complete 2 Rounds

6 - Bench Single Leg Sit To Stand (Left Leg)

6 - Lateral Step Down Toe Tap (Left Leg)

6 - Lateral Step Up With Power (Left Leg)

6 - Bench Single Leg Sit To Stand (Right Leg)

6 - Lateral Step Down Toe Tap (Right Leg)

6 - Lateral Step Up With Power (Right Leg)

Then 2 Rounds Of:

6 - Bench Sit Up To Stand With Dumbbell

12 - Toe Reach

Repeat All Exercises As One Group Until Time Is Called


Block 2

6 – Dumbbell - S/A Shoulder Press With Reverse Lunge (Left Arm)

6 – Dumbbell - S/A Upright Row Lateral Lunge (Left Arm)

6 – Dumbbell - S/A Shoulder Press With Reverse Lunge (Right Arm)

6 – Dumbbell - S/A Upright Row Lateral Lunge (Right Arm)

150m Row

Repeat Until Time Is Called

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