OTFInsider.com - Today's Orange Theory Workout Intel - Friday 12/6/19 2G ESP
12 Days Of Fitness
Day 6: Six Legs A Shaking
Treadmill
1 Minute All Out At 1%
90 Second Walking Recovery
1 Minute All Out At 2%
90 Second Walking Recovery
1 Minute All Out At 3%
90 Second Walking Recovery
1 Minute All Out At 4%
90 Second Walking Recovery
1 Minute All Out At 5%
90 Second Walking Recovery
1 Minute All Out At 6%
90 Second Walking Recovery
1 Minute All Out At 7%
90 Second Walking Recovery
1 Minute All Out At 8%
90 Second Walking Recovery
1 Minute All Out At 9%
90 Second Walking Recovery
1 Minute All Out At 10%
Weight Floor / Rower
Block 1
Complete 2 Rounds
6 - Bench Single Leg Sit To Stand (Left Leg)
6 - Lateral Step Down Toe Tap (Left Leg)
6 - Lateral Step Up With Power (Left Leg)
6 - Bench Single Leg Sit To Stand (Right Leg)
6 - Lateral Step Down Toe Tap (Right Leg)
6 - Lateral Step Up With Power (Right Leg)
Then 2 Rounds Of:
6 - Bench Sit Up To Stand With Dumbbell
12 - Toe Reach
Repeat All Exercises As One Group Until Time Is Called
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Block 2
6 – Dumbbell - S/A Shoulder Press With Reverse Lunge (Left Arm)
6 – Dumbbell - S/A Upright Row Lateral Lunge (Left Arm)
6 – Dumbbell - S/A Shoulder Press With Reverse Lunge (Right Arm)
6 – Dumbbell - S/A Upright Row Lateral Lunge (Right Arm)
150m Row
Repeat Until Time Is Called
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