Friday 12/6/19 3G ESP
OTFInsider.com - Today's Orange Theory Workout Intel - Friday 12/6/19 3G ESP
12 Days Of Fitness
Day 6: Six Legs A Shaking
Treadmill
1 Minute All Out At 1%
1 Minute Walking Recovery
1 Minute All Out At 2%
1 Minute Walking Recovery
1 Minute All Out At 3%
1 Minute Walking Recovery
1 Minute All Out At 4%
1 Minute Walking Recovery
1 Minute All Out At 5%
1 Minute Walking Recovery
1 Minute All Out At 6%
1 Minute Walking Recovery
1 Minute All Out At 7%
Rower
1000m Row
10 - Dumbbell - Goblet Squat
10 - Dumbbell - Alt. Lunge (Total)
750m Row
10 - Dumbbell - Goblet Squat
10 - Dumbbell - Alt. Lunge (Total)
500m Row
10 - Dumbbell - Goblet Squat
10 - Dumbbell - Alt. Lunge (Total)
250m Row
10 - Dumbbell - Goblet Squat
10 - Dumbbell - Alt. Lunge (Total)
Weight Floor
Complete 2 Rounds
6 - Bench Single Leg Sit To Stand (Left Leg)
6 - Lateral Step Down Toe Tap (Left Leg)
6 - Lateral Step Up With Power (Left Leg)
6 - Bench Single Leg Sit To Stand (Right Leg)
6 - Lateral Step Down Toe Tap (Right Leg)
6 - Lateral Step Up With Power (Right Leg)
Then 2 Rounds of:
6 - Bench Sit Up To Stand With Dumbbell
12 - Toe Reach
