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Friday 12/6/19 - 3G - ESP - 12 Days Of Fitness Day 6: Six Legs A Shaking

Friday 12/6/19 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Friday 12/6/19 3G ESP


12 Days Of Fitness

Day 6: Six Legs A Shaking


Treadmill

1 Minute All Out At 1%

1 Minute Walking Recovery

1 Minute All Out At 2%

1 Minute Walking Recovery

1 Minute All Out At 3%

1 Minute Walking Recovery

1 Minute All Out At 4%

1 Minute Walking Recovery

1 Minute All Out At 5%

1 Minute Walking Recovery

1 Minute All Out At 6%

1 Minute Walking Recovery

1 Minute All Out At 7%



Rower

1000m Row

10 - Dumbbell - Goblet Squat

10 - Dumbbell - Alt. Lunge (Total)

750m Row

10 - Dumbbell - Goblet Squat

10 - Dumbbell - Alt. Lunge (Total)

500m Row

10 - Dumbbell - Goblet Squat

10 - Dumbbell - Alt. Lunge (Total)

250m Row

10 - Dumbbell - Goblet Squat

10 - Dumbbell - Alt. Lunge (Total)



Weight Floor

Complete 2 Rounds

6 - Bench Single Leg Sit To Stand (Left Leg)

6 - Lateral Step Down Toe Tap (Left Leg)

6 - Lateral Step Up With Power (Left Leg)

6 - Bench Single Leg Sit To Stand (Right Leg)

6 - Lateral Step Down Toe Tap (Right Leg)

6 - Lateral Step Up With Power (Right Leg)

Then 2 Rounds of:

6 - Bench Sit Up To Stand With Dumbbell

12 - Toe Reach

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