Friday 2/14/20 2G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/14/20 2G Endurance


Block 1

Switch


Treadmill

3 Minute Run For Distance (Remember Distance)


Rower

3 Minute Row For Distance (Remember Distance)


Weight Floor

6 (Each Side) - Single Arm Neutral Thruster

6 (Each Side) – Half Bench Single Arm Fly

6 (Each Side) - Single Leg V Up