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Friday 2/14/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/14/20 3G Endurance


Block 1


Treadmill

3 Minute Run For Distance (Remember Distance)


Rower

3 Minute Row For Distance (Remember Distance)


Weight Floor

6 (Each Side) - Single Arm Neutral Thruster

6 (Each Side) – Half Bench Single Arm Fly

6 (Each Side) – BALANCE LUNGE



Block 2


Treadmill

Run Distance From Block 1

1 Minute Walking Recovery

Run Half Distance From Block 1

1 Minute Walking Recovery

Run 1/4th Distance From Block 1

1 Minute Walking Recovery

Continue Until Time Is Called


Rower

Row Distance From Block 1

16 Reverse Lunges

Row Half Distance From Block 1

8 Reverse Lunges

Row 1/4th Distance From Block 1

4 Reverse Lunges

Continue Until Time Is Called



Weight Floor

Dumbbell - Single Arm Bent Over Row

Dumbbell - Single Arm Chest Press

TRX - Single Arm Low Row

6 (Each Side) - Single Leg V Up

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