OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/14/20 3G Endurance
Block 1
Treadmill
3 Minute Run For Distance (Remember Distance)
Rower
3 Minute Row For Distance (Remember Distance)
Weight Floor
6 (Each Side) - Single Arm Neutral Thruster
6 (Each Side) – Half Bench Single Arm Fly
6 (Each Side) – BALANCE LUNGE
Block 2
Treadmill
Run Distance From Block 1
1 Minute Walking Recovery
Run Half Distance From Block 1
1 Minute Walking Recovery
Run 1/4th Distance From Block 1
1 Minute Walking Recovery
Continue Until Time Is Called
Rower
Row Distance From Block 1
16 Reverse Lunges
Row Half Distance From Block 1
8 Reverse Lunges
Row 1/4th Distance From Block 1
4 Reverse Lunges
Continue Until Time Is Called
Weight Floor
Dumbbell - Single Arm Bent Over Row
Dumbbell - Single Arm Chest Press
TRX - Single Arm Low Row
6 (Each Side) - Single Leg V Up
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