Friday 2/7/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/7/20 3G Strength


Treadmill

Block 1

90 Second Push

90 Second Base

90 Second Base @ 5%

60 Second Base @ Flat Road

90 Second Base @ 6%

Walking Recovery


Block 2

60 Second Push

60 Second Base

60 Second Base @ 6%

60 Second Base @ Flat Road