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Friday 2/7/20 3G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Friday 2/7/20 3G Strength


Treadmill

Block 1

90 Second Push

90 Second Base

90 Second Base @ 5%

60 Second Base @ Flat Road

90 Second Base @ 6%

Walking Recovery


Block 2

60 Second Push

60 Second Base

60 Second Base @ 6%

60 Second Base @ Flat Road

60 Second Base @ 7%



Rower

Block 1

400m Row

10 – Mini Band - Front Raise

200m Row

10 – Mini Band - Front Raise

100m Row

10 – Mini Band - Front Raise

90 Second Row For Distance


Block 2

300m Row

10 – Mini Band - Front Raise

200m Row

10 – Mini Band - Front Raise

100m Row

10 – Mini Band - Front Raise

60 Second Row For Distance




Weight Floor

15 - Shoulder Press

10 - Bicep Curl

10 - Dumbbell Front Squat

10 - Kneeling Plank Bird Dog

10 - TRX - Low Row

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