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Friday 23 August 2G Run Row

Friday 23 August ESP 2G Run Row


Link to Today's 3G


Block 1

2 Minute Push

90 Second Base

.1 Mile All Out

150m Row


Block 2

2 Minute Push

60 Second Base

.1 Mile All Out

150m Row


Block 3

2 Minute Push

30 Second Base

.1 Mile All Out

150m Row


Block 4

1 Minute Base

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Floor


Block 1 (18 Minutes)

40 - Bench Hop Over

40 - Running Man

40 - Static Crunch Over Under

10 - Dumbbell – High Row

10 - Plank Jack

10 – Dumbbell - Upright Row

10 - Plank Punch

10 – ISO Hip Bridge Chest Fly


30 - Bench Hop Over

30 - Running Man

30 - Static Crunch Over Under

10 - Dumbbell – High Row

10 - Plank Jack

10 – Dumbbell - Upright Row

10 - Plank Punch

10 – ISO Hip Bridge Chest Fly


20 - Bench Hop Over

20 - Running Man

20 - Static Crunch Over Under

10 - Dumbbell – High Row

10 - Plank Jack

10 – Dumbbell - Upright Row

10 - Plank Punch

10 – ISO Hip Bridge Chest Fly


10 - Bench Hop Over

10 - Running Man

10 - Static Crunch Over Under

10 - Dumbbell – High Row

10 - Plank Jack

10 – Dumbbell - Upright Row

10 - Plank Punch

10 – ISO Hip Bridge Chest Fly


Block 2 (Timed with last Tread Block)

30 Second All Out Row

30 Second Base Row

30 Second All Out Row

30 Second Base Row

30 Second All Out Row

30 Second Base Row

30 Second All Out Row

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