OTFIinsider.com - Today's Orange Theory Workout Intel – 5/29/20 3G Strength
Treadmill
2 Minute Push @ 4%
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
2 Minute Push @ 4%
1 Minute Base
1 Minute All Out
1 Minute Walking Recovery
Rower
Block 1
300m Row
12 Body Weight Squats
Hold Squat Until Time Is Called
1 Minute Base Row
1 Minute All Out Row
1 Minute Recovery Row
Block 2
300m Row
12 Body Weight Squats
Hold Squat Until Time Is Called
1 Minute Base Row
1 Minute All Out Row
1 Minute Recovery Row
Weight Floor
Block 1 - 4 Minutes
1 Minute - S/A Low Row On Bench (Right)
1 Minute - S/A Low Row On Bench (Left)
1 Minute – Bench Upper Cut
1 Minute – Bench Chest Fly
Block 1 - 4 Minutes
1 Minute - S/A Low Row On Bench (Right)
1 Minute - S/A Low Row On Bench (Left)
1 Minute – Bench Upper Cut
1 Minute – Bench Chest Fly
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