Friday - 5/29/20 3G Strength

OTFIinsider.com - Today's Orange Theory Workout Intel – 5/29/20 3G Strength

Treadmill

2 Minute Push @ 4%

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

2 Minute Push @ 4%

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery


Rower

Block 1

300m Row

12 Body Weight Squats

Hold Squat Until Time Is Called