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Friday - 5/29/20 3G Strength

OTFIinsider.com - Today's Orange Theory Workout Intel – 5/29/20 3G Strength

Treadmill

2 Minute Push @ 4%

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

2 Minute Push @ 4%

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery


Rower

Block 1

300m Row

12 Body Weight Squats

Hold Squat Until Time Is Called

1 Minute Base Row

1 Minute All Out Row

1 Minute Recovery Row


Block 2

300m Row

12 Body Weight Squats

Hold Squat Until Time Is Called

1 Minute Base Row

1 Minute All Out Row

1 Minute Recovery Row


Weight Floor

Block 1 - 4 Minutes

1 Minute - S/A Low Row On Bench (Right)

1 Minute - S/A Low Row On Bench (Left)

1 Minute – Bench Upper Cut

1 Minute – Bench Chest Fly


Block 1 - 4 Minutes

1 Minute - S/A Low Row On Bench (Right)

1 Minute - S/A Low Row On Bench (Left)

1 Minute – Bench Upper Cut

1 Minute – Bench Chest Fly

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