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Friday 7/19/19 Power


Tread


Block 1

1 Minute Push

1 Minute Base

45 Second Push

45 Second Base

30 Second All Out


Block 2

30 Second Push

30 Second Base

30 Second All Out


Block 3

1 Minute Push

1 Minute Base

45 Second Push

45 Second Base

30 Second All Out


Block 4

30 Second Push

30 Second Base

30 Second All Out


Rower


Block 1

1 Minute Row

10 Frogger

45 Second Row

10 Frogger

30 Second Row

10 Frogger

Row for Distance


Block 2 with Treads

30 Second Push

30 Second Base

30 Second All Out


Block 3

1 Minute Row

10 Frogger

45 Second Row

10 Frogger

30 Second Row

10 Frogger

Row for Distance


Block 4 with Treads

30 Second Push

30 Second Base

30 Second All Out


Floor


Block 1

8 Tempo Chest Press

4 Power Push Ups


Block 2

3 Mini Band - Front Walk

3 Mini Band - Lat Walk


Block 3

10 Speed Skaters

10 Russian Twists


Block 4

3 Mini Band - Front Walk

3 Mini Band - Lat Walk

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