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Friday 7/26/19 Signature Workout – Obstacle Course

Tread (23 minutes)


5 Minute Push

90 Second Walking Recovery at 15%

4 Minute Push

90 Second Walking Recovery at 15%

3 Minute Push

90 Second Walking Recovery at 15%

2 Minute Push

90 Second Walking Recovery at 15%

1 Minute Push

90 Second Walking Recovery at 15%

30 Second All Out


Floor/Rower


Round 1

10 - Dumbbell - Thrusters

20 - TRX - High Row

30 - Dumbbell - Double Crunch

40 - Speed Skaters

50 - Running Man

300m Row


Round 2

10 - Dumbbell - Thrusters

20 - TRX - High Row

30 - Dumbbell - Double Crunch

40 - Speed Skaters

250m Row


Round 3

10 - Dumbbell - Thrusters

20 - TRX - High Row

30 - Dumbbell - Double Crunch

200m Row


Round 4

10 - Dumbbell - Thrusters

20 - TRX - High Row

150m Row


Round 5

10 - Dumbbell - Thrusters

100m Row

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