OTFInsider.com - Today's Orange Theory Workout Intel – 8/14/20 2G Power
Treadmill
Block 1
45 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
45 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second All Out
Block 2
30 Second All Out
60 Second Walking Recovery
30 Second All Out
Block 3
45 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
45 Second Push
30 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 6 Minutes
6 - Goblet Squat
10 - Froggers
10 - Body Weight Sit-Ups
6 - Goblet Squat
10 - Froggers
20 - Plank Spider Man
6 - Goblet Squat
10 - Froggers
10 - Body Weight Sit-Ups
20 - Plank Spider Man
Block 2 - 2 Minutes
30 Second All Out Row
60 Second Recovery Row
30 Second All Out Row
Block 3 - 10 Minutes
6 - Sumo Squat
10 - Pop Jacks
10 - Hip Bridge
10 - Plank Pull Through
30 Second All Out Row
Repeat Until Time Is Called
