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Friday - 8/14/20 2G Power

OTFInsider.com - Today's Orange Theory Workout Intel – 8/14/20 2G Power

Treadmill

Block 1

45 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

45 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second All Out


Block 2

30 Second All Out

60 Second Walking Recovery

30 Second All Out

Block 3

45 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

45 Second Push

30 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out


Rower / Weight Floor

Block 1 - 6 Minutes

6 - Goblet Squat

10 - Froggers

10 - Body Weight Sit-Ups


6 - Goblet Squat

10 - Froggers

20 - Plank Spider Man


6 - Goblet Squat

10 - Froggers

10 - Body Weight Sit-Ups

20 - Plank Spider Man


Block 2 - 2 Minutes

30 Second All Out Row

60 Second Recovery Row

30 Second All Out Row


Block 3 - 10 Minutes

6 - Sumo Squat

10 - Pop Jacks

10 - Hip Bridge

10 - Plank Pull Through

30 Second All Out Row

Repeat Until Time Is Called

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