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Friday 8/2/19 Endurance

Tread


Block 1

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

1 Minute All Out

Walking Recovery


Block 2

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second Push

1 Minute All Out


Rower

800m Row

20 - Medicine Ball - Squats

400m Row

15 - Medicine Ball - Squats

15 - Medicine Ball - Ground to Press

200m Row

10 - Medicine Ball - Squats

10 - Medicine Ball - Ground to Press

10 - Medicine Ball - Overhead Triceps Extension


Bonus - Repeat Until Time is Called

100m Row

5 - Medicine Ball - Squats

5 - Medicine Ball - Ground to Press

5 - Medicine Ball - Overhead Triceps Extension


Floor


Block 1

8/12/16 - Dumbbell - Chest Press

8 - Push Up

8 - TRX - Triceps Extensions

Repeat Until Time is Called


Block 2

8/12/16 - Dumbbell - Lateral Raises

8 x Dumbbell - Thrusters

8 x Palms to Elbows

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