Friday 8/30/19 3G Power

Friday 8/30/19 3G Power


Floor and Rower is timed together


Tread

90 Second Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

45 Second Push

1 Minute All Out

1 Minute Walking Recovery

30 Second Push