Friday 9/13/19 2G – Power Friday The 13th

Friday 9/13/19 2G – Power Friday The 13th

Link to 3G


Tread

1 Minute All Out (1)

30 Second Walking Recovery

1 Minute All Out (2)

30 Second Walking Recovery

1 Minute All Out (3)

30 Second Walking Recovery

1 Minute All Out (4) Increase Speed by .3 to .5

45 Second Walking Recovery

1 Minute All Out (5) Increase Speed by .3 to .5

45 Second Walking Recovery

1 Minute All Out (6) Increase Speed by .3 to .5

45 Second Walking Recovery

1 Minute All Out (7) Increase Speed by .1 to .3

60 Second Walking Recovery