Friday 9/13/19 3G – Power Friday The 13th
Treads (13 - 30 Second All Out)
30 Second All Out (1)
30 Second Walking Recovery
30 Second All Out (2)
30 Second Walking Recovery
30 Second All Out (3)
30 Second Walking Recovery
30 Second All Out (4)
30 Second Walking Recovery
30 Second All Out (5)
30 Second Walking Recovery
30 Second All Out (6)
30 Second Walking Recovery
30 Second All Out (7)
45 Second Walking Recovery
30 Second All Out (8)
45 Second Walking Recovery
30 Second All Out (9)
45 Second Walking Recovery
30 Second All Out (10)
45 Second Walking Recovery
30 Second All Out (11)
45 Second Walking Recovery
30 Second All Out (12)
45 Second Walking Recovery
30 Second All Out (13)
45 Second Walking Recovery
Row
130m Row
13 – Medicine Ball - Squat To Overhead Reach
Repeat 130m Row and decrease Medicine Ball - Squat To Overhead Reach by 1 each time
Floor
Randomly during the workout, when the Splat symbol will flash on the OTBeat Screen, complete 13 Burpees. Should happen 3 times.
13 – Dumbbell - Ground To Press
13 – Dumbbell - Calf Raise
13 – TRX - Y Raise
13 - Pike Crunch
13 - Ab Dolly - Knee Tuck
13 - Ab Dolly - Hamstring Curl
