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Friday 9/27/19 3G – Power

Friday 9/27/19 3G – Power


Tread

Block 1

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

90s Walking Recovery

1 Minute All Out

90s Walking Recovery

Block 2

30s Push

30s Base

30s All Out

1 Minute Walking Recovery

30s All Out

1 Minute Walking Recovery

30s All Out


Rower

2 Rounds Of

200m Row

8 – Medicine Ball - Reverse Lunge To Raise

150m Row

8 – Medicine Ball - Reverse Lunge To Raise

100m Row

8 – Medicine Ball - Reverse Lunge To Raise

Floor

Block 1

8 - Deadlift

8 - Reverse Lunge To Jump

12 - Ab Dolly - Hamstring Curl

12 - Ab Dolly - Rollout

Block 2

8 - Total Alt. Lateral Lunge

16 - Total Skater Lunge

8 - Ab Dolly - Pike To Knee Tuck With

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