Friday 9/27/19 3G – Power

Friday 9/27/19 3G – Power


Tread

Block 1

1 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

90s Walking Recovery

1 Minute All Out

90s Walking Recovery

Block 2

30s Push

30s Base

30s All Out

1 Minute