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Friday - 9/4/20 3G ESP - Orange Infinity

OTFInsider.com Today's Orange Theory Workout Intel – 9/4/20 3G ESP - Orange Infinity

Treadmill ­- 14 Minutes

3 Minute Push

90 Second Base

2 Minute Push

90 Second Base

2 Minute Push

90 Second Base

1 Minute Push

1 Minute Base

30 Second All Out


Rower - 14 Minutes

100m Row

20 - Medicine Ball - Power Jacks

100m Row

18 - Medicine Ball - Power Jacks

100m Row

16 - Medicine Ball - Power Jacks

Repeat Until Time Is Called, Reducing Power Jacks By 2 Reps. When At 2 Reps Increase By 2 Reps Until You Get Back To 20.

If Finished Row For Distance


Weight Floor - 14 Minutes

40 - Bench Hop Overs

20 - Bench Tap Squats

20 (Each Leg) - Step Ups

20 - Push Ups

20 - Plank Jacks

10 - Burpees

Repeat Until Time Is Called



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