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Friday 9/6/19 2G Strength

Friday 9/6/19 2G Strength


Tread

Block 1

1 Minute Base @ 6%

1 Minute Push @ 1%

1 Minute Base @ 1%

1 Minute Base @ 5%

90 Second Push @ 1%

1 Minute Base @ 1%

1 Minute Base @ 4%

90 Second Push @ 1%

1 Minute Base @ 1%

1 Minute Base @ 3%

90 Second Push @ 1%

1 Minute Base @ 1%

30 Second All Out


Block 2

1 Minute Base @ 3%

1 Minute Push @ 1%

1 Minute Base @ 1%

1 Minute Base @ 4%

90 Second Push @ 1%

1 Minute Base @ 1%

1 Minute Base @ 5%

90 Second Push @ 1%

1 Minute Base @ 1%

1 Minute Base @ 6%

90 Second Push @ 1%

1 Minute Base @ 1%

30 Second All Out


Floor/Rower

Block 1

10 – Mini Bands – Mid Band -Weighted Bench Tap Squats

5 – Mini Bands – Mid Band – Lateral Band Walk

6/8/10 - Plank Side Toe Taps

300m Row


Block 2

300m Row

10/8/6 – Dumbbell - Goblet Squat

10 – Hip Hinged Kick-Back

10 - Leg Raise to Crunch

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