Friday 9/6/19 2G Strength
Tread
Block 1
1 Minute Base @ 6%
1 Minute Push @ 1%
1 Minute Base @ 1%
1 Minute Base @ 5%
90 Second Push @ 1%
1 Minute Base @ 1%
1 Minute Base @ 4%
90 Second Push @ 1%
1 Minute Base @ 1%
1 Minute Base @ 3%
90 Second Push @ 1%
1 Minute Base @ 1%
30 Second All Out
Block 2
1 Minute Base @ 3%
1 Minute Push @ 1%
1 Minute Base @ 1%
1 Minute Base @ 4%
90 Second Push @ 1%
1 Minute Base @ 1%
1 Minute Base @ 5%
90 Second Push @ 1%
1 Minute Base @ 1%
1 Minute Base @ 6%
90 Second Push @ 1%
1 Minute Base @ 1%
30 Second All Out
Floor/Rower
Block 1
10 – Mini Bands – Mid Band -Weighted Bench Tap Squats
5 – Mini Bands – Mid Band – Lateral Band Walk
6/8/10 - Plank Side Toe Taps
300m Row
Block 2
300m Row
10/8/6 – Dumbbell - Goblet Squat
10 – Hip Hinged Kick-Back
10 - Leg Raise to Crunch
